The Benefits of Swedish Massage
Swedish massage is most likely the most frequently used type of massage in the usa. It entails the employment of hands, elbows or forearms to knead the deeper superficial layers of skin to boost physical and mental wellbeing. Passive or active manipulation of joints can also form part of this massage. Massage therapy is also known as"manual treatment" or"control stimulation".
Swedish massage therapy has been adapted from the rest of Europe by the Scandinavians and now we see a great deal of variations and innovations in its application. In fact, a number of our institutions of higher education use Swedish techniques to instruct and train students. A number of us are aware of its origin but there are a lot of us who are not even aware of its existence. Let us have a look at a number of its originators, introduce ourselves to the theory and details of applying pressure on the skin.
The originators of Swedish massage were the Scandinavians, people of ancient Finland whose ancestors settled in Western Europe a long time ago. Swedish massage really derives from two words, where" Stockholm" and"massa" means" Scandinavian". As a result, the technique can be called"Scandinavian massage". The therapist uses long strokes or friction movements of the hands and fingers on the skin to stimulate the deeper layers. In some cases, the therapist uses their fingernails in rubbing the muscles.
As mentioned earlier, the originators of Swedish massage therapy used their whole hands in manipulating the muscles of their clients. This was likely done with considerably more care and devotion than in other kinds of therapies. Traditionally, the therapists of Swedish massage treatment are believed to have spent several hours massaging the patient's body prior to the therapist applied to any form of therapy or healing to him or her. This was done to keep the body's muscles relaxed and free of all sorts of muscular contractions so the body would be better prepared for any upcoming therapy sessions.
When we consider the concept behind the originators of Swedish massage therapy, it is logical that they began with the concept that vibrations should be used instead of light touches to the customer's muscles. Before the palms and fingers of a therapist would become smooth and devoid of any contact with the skin, they should be using slow, purposeful movements of the hands, which should create a feeling of smoothness and ease on the part of the client. These smooth, purposeful motions should be accompanied by short, purposeful minutes of vibration on the part of the customer that ought to create a sense of relaxation on his or her body. Vibration is thought to be a healing factor itself, although this has never been clinically proven.
There have been people who indicate that Swedish massage may have some type of influence on the cause of Alzheimer's disease in both old and young men and women. However, there is no direct evidence to back up these claims. On the other hand, the theory remains to be proven by more studies in various research centers all over america and the world. What researchers have found is that the motions of a therapist during a Swedish massage session has a relaxing effect on the mind of its client, which raises the overall ability of the individual to be able to think better and respond quicker to situations. The improvement in the blood flow in the body could also contribute to the increase of mental clarity.
Another use of Swedish massage as a therapy is for the relief of muscle pains as well as stiffness caused by rheumatoid arthritis. The heat from the hands of a therapist in a session will help to relax the tight muscles, and that's why most therapists suggest that their customers carry a warm towel during the therapy session. Along with that, the friction that's created through the strokes of a therapist's hands during a massage session also will help to loosen up the tight muscles, which makes the customer feel more relaxed. Additionally, the stiffness and soreness that are the outcomes of these rigid muscles can be relieved easily with the support of a excellent Swedish massage.
Although there are more people that are incorporating this sort of technique into their lives, it still mostly stays in the eastern part of Europe where it originated and is most commonly used. That said, most therapists recommend that if you would like to take advantage of the type of Swedish massage, you should try and find a person who is already licensed or experienced in performing this sort of techniques. If you are not in a position to locate such a therapist in your area, then you can always check out the internet for more information regarding the techniques used in this type of therapy.